Empowering Health Through Food

Nutrition Counseling with Stacey

What You Will Get:

Personalized Nutrition Care from the Comfort of Your Home

Digital Meal Plans + Recipes

Handouts + eBooks Specific to Your Needs

Weekly Nutritional Analysis Reports

Customized  Supplement & Herbal Protocol

4 Steps to Getting Started:

 

The why behind it all

I believe that a successful nutrition outcome takes more than just one or two visits with a dietitian. It’s important to develop a relationship, working together as a team from start to finish.

 

Three Month Package Plan

Insurance Option

We accept Blue Cross Blue Shield PPO and United Health Care PPO.

*It is important for you to verify with your insurance how many sessions are covered. Click on “What Questions Should I Ask When Calling My Insurance?” HERE for detailed instructions on verifying with insurance companies.

Three Month Package Plan

Cash-Pay Option

Learn More with Your FREE 15 Minute Discovery Call

Empowering Women to Heal Their Bodies, One Step at a Time

Nutrition Package Plans are designed for women who are ready to make lasting changes to their health. Weight loss may be a natural outcome, but the primary focus is on healing your body, balancing your hormones, and creating sustainable habits.

To get started, click the link below to schedule your Discovery Call:

See What People are Saying about Stacey…

“ I know with 100% certainty I would have lived the rest of my life chalking my poor gut health and feeling blah week after week to just getting older if it weren’t for Stacey!! She truly cares about your health and how you are feeling. Stacey looks at the entire picture and helps you figure out what works for you. This is not a one size fits all type of nutrition program. With her expertise and experience, Stacey finds the right fit for you! I will be forever grateful to Stacey for teaching me the healthiest way to live my best life!!”

Former Client

Stephanie

“I was the stereotypical perimenopausal woman in my late 40’s with steady weight gain, low energy despite cycling attempts of dieting and exercise. I had spent years avoiding or “hiding” in pictures because I literally cringed at the way I looked. During the early months of working with Stacey, my daughter got engaged and we began planning a wedding for the following year (June 2023) and I knew pictures of me were inevitable. Stacey was patient, understanding but also held me accountable and challenged me to re-think my choices regarding food, calories, and exercise. At the time of my daughter’s wedding, I had lost 22 pounds and for the first time in YEARS felt good about how my clothes fit and all smiles for wedding pictures without cringing!! Stacey started out as my dietician/nutritionist, became a intrigal part of my support, and I now consider her a dear friend! “

Former Client

Elise

"When my A1C came back high, I knew I needed to make big changes to my diet but was unsure where to start. Stacey gave me the education and the tools to make those changes. I learned how much of each food group to have each day and listened to my body along the way. I lost 30 lbs and couldn't have done it without Stacey's support, encouragement, and guidance."

Former Client

April

Hi, I’m Stacey!

Hi, I’m Stacey, a registered dietitian with over two decades of experience in women’s health, gut-brain health, and weight management. My mission is to help women embrace life’s transitions, from motherhood to menopause, knowing that diet & lifestyle can make these phases fulfilling.

Stacey Wood, MS, RDN, LD is a nationally licensed dietitian nutritionist who also holds herbal medicine certifications approved by the American Medical Association & Commission on Dietetic Registration

Frequently Asked Questions

  • This intensive program focuses on healing your body first. Weight loss is a secondary benefit that often follows when your body finds balance. You can learn more about this during your Discovery Call.

  • Expect to dedicate about 3-5 hours weekly for meal prep, self-care, and your follow up video calls with Stacey.

  • It takes more than one nutrition session in order to achieve optimal health goals. Purchasing a nutrition plan allows us to map out a comprehensive plan that can be reasonably achieved within an appropriate timeframe.

  • The program can be tailored to most dietary needs, including gluten-free, dairy-free, and vegetarian.

    • The first step to getting started is to fill out the application form below. You will then be sent an email with a link to book a free 15-minute Discovery Call to see if we are a good fit for you and your health goal.

    • During your Discovery Call, you will learn the onboarding process and what to expect working with Stacey.

  • A “registered dietitian nutritionist” is a federal and state regulated healthcare position." A “registered nurse" is a good example to compare.

    To gain the title of “registered dietitian nutritionist” (RD or RDN) you have to complete a minimum of a master's degree in nutrition and dietetics training and go through more than a thousand hours of clinical practice training prior to graduation. You then have to pass a national board examination. A similar license to the RD/RDN is a “certified nutrition specialist” (CNS), which is also a government regulated title with required degrees, training, and licensing.

    However, the term "nutritionist" alone does not have any regulation and the individual doesn't have to go through any of the steps mentioned above. Theoretically, anyone can call themselves a nutritionist since the only regulated titles are RD/RDN and CNS.