What People are Saying…

“When I started working with Stacey I was the stereotypical perimenopausal woman in my late 40’s with steady weight gain, low energy despite cycling attempts of dieting and exercise. I had spent years avoiding or “hiding” in pictures because I literally cringed at the way I looked. During the early months of working with Stacey, my daughter got engaged and we began planning a wedding for the following year (June 2023) and I knew pictures of me were inevitable.

Stacey was patient, understanding but also held me accountable and challenged me to re-think my choices regarding food, calories, and exercise. 9 months into my journey, I had blood work completed including testing for food sensitivities. The results came back with MANY food sensitivities to some of my regular “go to” healthier foods and the recommendation to eliminate all of them and then slowly add them back. I was completely overwhelmed. Stacey was patient, informative, and encouraging in guiding me through what foods to eat, how to slowly reintroduce foods, while also continuing on the path to losing weight. I literally could NEVER have managed the food restrictions while working outside my comfort foods without Stacey’s help. With Stacey’s guidance, I learned how to plan and prepare meals. She never let me lose sight of my goals and was supportive when I would slip, encourage me to get back on track and would not let me spiral. At the time of my daughter’s wedding, I had lost 22 pounds and for the first time in YEARS felt good about how my clothes fit and all smiles for wedding pictures without cringing!! Stacey started out as my dietician/nutritionist, became a intrigal part of my support, and I now consider her a dear friend! “

“Stacey is one of those beautiful gems that once you have in your life, you don’t ever want to lose!! I know I wouldn’t have been able to heal my gut and enjoy a healthy lifestyle without her!! She is extremely knowledgeable with nutrition and I have learned so much. I have literally gone from feeling bloated, tired, and having constant stomach aches to being energized, no aches and pains, and the best part…NO BLOATING!! And an added bonus…I have lost 11 pounds in a healthy, non constricted way!! Stacey makes living healthy fun and exciting!! I know with 100% certainty I would have lived the rest of my life chalking my poor gut health and feeling blah week after week to just getting older if it weren’t for Stacey!! She truly cares about your health and how you are feeling. Stacey looks at the entire picture and helps you figure out what works for you. This is not a one size fits all type of nutrition program. With her expertise and experience, Stacey finds the right fit for you! I will be forever grateful to Stacey for teaching me the healthiest way to live my best life!!”